Yoga International · Free 7-Day Course
The place you feel tension is not always the whole story. The Fascia Reset helps you explore how connected areas of the body respond to pressure, breath, and mindful movement.
You found the sore spot. You rolled it, pressed it, dug into it, and for an hour it felt better. Then it tightened right back up.
Sometimes the place you feel tension is influenced by how the surrounding area moves. Spot-treating one knot may feel helpful temporarily, but a broader approach can help you notice patterns and create more options for movement.
The mechanism
Wrapping every muscle, bone and joint is a continuous sheet of connective tissue called fascia. Because it is one connected web, the way one area moves can influence what you feel somewhere else.
Working one spot can feel good on its own. Connecting that work back into whole-body movement supports tissue glide and sensory awareness, and gives your body room to integrate the change through breath and movement.
And the web is more than mechanical. Fascia is richly supplied with sensory nerves, so working with it can help calm the nervous system, not only free a joint. That is what makes this a yoga practice and not just relief for one spot: breath, attention and tissue as one system, in the tradition Yoga International has shared since 1991.
Try the Fascia Reset free for 7 days →No charge for 7 days · then $19.99/mo or $169/yr · cancel anytime
Work with the whole body, not just the spot. The place you feel tension is not always the whole story.
Why a broader approach can helpA whole-body practice
A structured course with Jill Miller, C-IAYT, who has spent three decades on exactly this work and turns the science into simple practice. The course guides you through targeted areas while connecting them back into whole-body movement. Here is what that looks like:
You start where you feel tension, then explore the connected areas around it, noticing how they influence what you feel.
Notice the pattern, not just the spot.
Slow pressure and breath in targeted areas, connected back into movement, to support tissue glide and sensory awareness.
Gentle input, whole-body awareness.
Sense, work, and re-check, so you notice what is working. Repeated practice can help reinforce mobility, awareness, and ease.
Change you can feel for yourself.
Meet your teacher
Creator of Yoga Tune Up® and The Roll Model® Method, bestselling author of BODY by BREATH, and a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications.
For every level and every body · no anatomy background needed · at your own pace.
More than one course
The Fascia Reset is your way in. Your 7-day free trial opens the entire Yoga International library: thousands of yoga classes, meditations and programs built on 50+ years of Himalayan Institute lineage.
Vinyasa, Hatha, Yin, Restorative and more. Filter by body part, style, or the time you actually have today.
Guided practices for sleep, stress, focus and breath, for the days movement isn’t enough.
Structured journeys like the Fascia Reset, start to finish. Many eligible for Yoga Alliance CEUs.
Learn from Dr. Arielle Schwartz, Jill Miller, Kathryn Templeton and more, by name, across styles and levels.
Hatha to Yin and Restorative, plus breathwork, Ayurveda and yoga philosophy. Depth, not just workouts.
Phone and web, plus cast to any compatible TV. Download a practice and keep going offline.
✓ All part of your membership, from the moment your 7-day trial starts.
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From the comment threads
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Begin a 7-day free trial and open The Fascia Reset with Jill Miller right away. After the trial it’s $19.99/month, or $169/year, about $14 a month for the entire platform.
Start my 7-day free trialNo charge for 7 days · cancel anytime · cast to any compatible TV
Tightness isn’t something you fix one spot at a time. It’s something the whole body learns to let go of, in its own time.
Begin your free trial →